INGREDIENTS: Organic short grain brown rice, organic pinto beans, preservative-free tortilla (white wheat flour, canola oil, baking soda, sea salt), cheddar cheese (milk, cheese cultures, salt, enzymes), tomatoes (salt, calcium chloride), red onions, corn, bell peppers, lemon juice, sea salt, garlic, cilantro, jalapeño peppers, spices. Contains wheat and milk. Made in a facility that processes nuts. Ready to eat or heat. Perishable - Please refrigerate. 100% VEGETARIAN